Rathdrum Fitness                
14250 N Thayer Ave
Rathdrum ID 83858
208 687-5222
                        
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Services

We are proud to offer a wide-range of classes tailored to meet your unique needs. We offer private and group classes. Our personal trainers are highly skilled and patient.

Some of our featured classes include:

Cycling:
This is a fun and intense work out on our state of the art stationary bikes.  Go at your own pace.  Great for burning calorie and toning up your legs and abs.
Times: Tues & Thurs 5:30 A.M  Tues 4:30 P.M.
Mon & Wed 5:45 P.M.
Sat 8:00 A.M.

Body Pump:
Work out in a fun class environment with steps, bands and weights.  Burning calories and toning your muscles.  For all ages and levels.
Times: Mon/Wed/Fri 8:00 A.M.  

Cardio Sculpt:
Strengthen your lower body and improve cardio endurance using step. Especially helpful for toning legs and calves.
Times: Tues & Thurs 9:30 A.M.  


Cardio Cross Training:
Strengthen your body and improve cardio endurance. Great way to mix it up!
Times: Mon/Wed/Fri 5:30 A.M.  

Circuit Training:
Get stronger today. This class allows you to use exercise machines combined with body weight exercises.
Times: Mon/Wed/Fri 9:30 A.M.  Child care available

Circuit Lite Class:
All the intensity of an aerobics class without muscular stress and jumping. Great for aerobic first-timers and those with arthritic conditions.  Learn the benefits of stretching.
Time: Tue/Thurs 10:30 A.M.

Core Fusion:
This class uses a lot of the pilates and yoga exercises.  Have fun working out with stability balls, stretching bands and lightweights.  This class will strengthen your core!
Time: Mon/Wed 4:45 P.M.

Yoga:
Using the technique from the original Yoga Practice, this class uses breathing and stretching to draw you away from daily stresses allowing you to clearly focus on becoming a better you. This class is design to help blood flow and flexibility. Mon/Wed/Fri 9:00 A.M.

Zumba:
Its an effective, easy to follow, calorie burning, dance fitness class.  Have fun while getting in shape!  Tues/Thur 8:30 A.M. & Tues/Thur 5:45 P.M.
Sat 9:30 A.M.


All aerobic classes are one hour in length, unless otherwise noted-

 208 687-5222
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